Since ancient times, people have been looking for all kinds of means, the action of which is aimed at increasing potency and increasing the pleasure of sexual relations. It occupies a special place among such fundsusefulproducts for men, which perform several functions at the same time: increase the impulse of sexual desire, improve and maintain the functions of the reproductive system at the right level, increase erotic feelings and rejuvenate the body.
List of products that increase potency
Products for increasing potency contain high-quality protein in an easily digestible form, vitamins, macro and microelements. Classic set: seafood, fish, lean meat from animals and birds, vegetables and fruits. You can further enhance the effect with the help of spices.
Seafood
Seafood is considered the most effective for increasing potency due tohigh content of zinc, high-quality protein, as well as phosphorus, vitamins of group B (in case of deficiency, the conduction of nerve fibers deteriorates), selenium. Zinc is a key element in maintaining male reproductive health (best zinc products for men). It participates in the synthesis of testosterone, inhibits the process of its breakdown and its conversion into female estrogens. Zinc deficiency is manifested by a decrease in potency and vitality in general.
Seafood includes invertebrate organisms that live in the world's oceans:
- Mussels: oysters, clams;
- Shellfish: crabs, shrimps;
- Cephalopods: squid, octopus;
- Seaweed.
Fish is a separate product category. The following varieties are particularly useful for increasing potency: salmon, mackerel, flounder, halibut, sardines, tuna.
How long is your foreplay sex per night?
eggs
Quail eggs, along with oysters, are considered a classic dish for increasing potency, but ordinary chicken eggs are not far behind them. Contrary to popular belief, the cholesterol contained in the yolk does not clog blood vessels, but is a building block for testosterone and cortisol molecules. With regular use of eggs, the amount of bad cholesterol in the blood decreases, which reduces the risk of developing vascular erectile dysfunction. The yolk also contains zinc, iron and the fat-soluble vitamins D, A, E, which are necessary for the functioning of the gonads.
In addition, to maintain normal potency, a man needs protein, and the egg is absorbed almost 100%. An adult can safely consume several eggs a day.
Nuts and seeds
Nuts are heavy on the stomach, but useful for potency food. To avoid digestive problems, you can consume no more than a handful per day. Nuts contain a lot of zinc, magnesium, potassium, selenium, amino acids. Their presence in the diet will improve the condition of the cardiovascular and endocrine systems, stimulate the work of the gonads.
The following nuts are most useful for potency:
- Brazilian;
- almond;
- Cashew;
- Pistachio nuts;
- Walnuts;
- Cedar.
The best option to increase potency is mixed with honey or in the form of nut milk, which can be made at home. To prepare it, nuts must first be soaked for 6-8 hours, then diluted with water in a ratio of 1: 5 (100 g of nuts per 500 ml of water), ground in a blender, strain the resulting mass. Milk can be stored in the refrigerator for 3-4 days.
Of the seeds for potency, pumpkin seeds are the most useful - they are valuable for their high zinc content. However, in addition to this element, there are many other nutrients necessary for the normal functioning of the reproductive system:
- Complete set of B vitamins.
- Vitamins A and C.
- Complete set of vitamin E tocopherols (the best option for assimilation).
- Calcium, potassium, magnesium, phosphorus.
- Fatty acid.
Hemp, flax, chia, sprouted oats and wheat seeds are also beneficial for potency.
Meat products
In the meat of animals and birds, there is a little cholesterol that scares everyone, and a lot of amino acids, necessary for building muscles and maintaining the balance of sex hormones. To increase potency, you should choose low-fat varieties from young individuals and cook with gentle methods: in the oven, steamed or grilled. Thus, nutrients are better preserved and their subsequent absorption by the stomach is facilitated. Fried steaks, barbecue or fatty ribs are overweight, bad cholesterol and carcinogens.
The following types of meat are most useful for maintaining potency:
- beef. It contains a lot of zinc, amino acids, vitamins B, A, E, PP. The meat is tough, so it is recommended to first cook minced meat from it, and then steam cutlets, meatballs, meatballs, casseroles.
- rabbit meat. 21% surpasses chicken in protein content, 90% is absorbed by the body (beef only 60%).
- veal. The meat is taken from animals aged 3 to 5 months. It is a valuable protein product with a high content of protein, iron, B vitamins.
- Turkey meat. It is considered the safest of all industrial types of poultry meat.
- quail meat. This is a dietary product that is rich in retinol, vitamins of group B, PP, phosphorus, potassium.
Chicken and pork have been of questionable quality in recent years due to growth-promoting additives. Meat from wild animals is also useful for increasing potency, but it must be properly prepared even before heat treatment.
Vegetables
Of the vegetables for improving male potency, the most valuable are:
- Cauliflower;
- Turnip, carrot, pumpkin;
- Beetroot;
- stewed tomatoes;
- shallot;
- Celery;
- romaine lettuce, arugula, watercress;
- Asparagus.
It should be noted that excessive consumption of raw vegetables will lead to bloating and intestinal discomfort. Food should be balanced: 2/3 fiber and 1/3 animal protein.
Fruits and berries
Fruits and berries are rich not only in vitamins, but also in acids that strengthen the walls of blood vessels and contribute to the activation of blood circulation.To increase potency, it is recommended to give preference to watermelons, avocados, figs, bananas, blueberries, goji berries. From garden fruits, raspberries, strawberries, sea buckthorn are useful for stimulating libido (more products that increase libido in men).
Potency will improve if you drink a cocktail based on nut milk with the addition of bananas, strawberries and other fruits 2-4 times a week.
Herbs and spices
Of the spices, the following contribute to increasing potency:
- Saffron.
- marjoram.
- Cardamom.
- cinnamon.
- cumin.
Turmeric (turmeric) is also useful for potency.
Bee products
Few men regularly consume bee products. However, they are the most accessible source of bioactive substances valuable for potency. The most common bee product is honey. It can be added to morning cereals, smoothies, mixed with nuts.
Perga (Clump Pollen) is less popular. Men who want to improve potency are recommended to use one tablespoon a day on an empty stomach. This natural product contains almost the entire periodic table.
A recipe for male potency from honey, walnuts, propolis and pollen
Seafood
Marine products for potency in men traditionally occupy the first place in the list. They have a high content of zinc, which is indispensable for the male reproductive system, as well as selenium, vitamins C, E, group B. Seafood is also rich in the following substances:
- iodine, fluorine;
- molybdenum, nickel;
- potassium, calcium;
- fatty acids from the omega 3-6-9 series.
Dopamine-laden lobsters and oysters are classic examples of marine aphrodisiacs. Including these foods in your daily diet is problematic, but as the main course of a romantic dinner, they are very suitable. Under favorable conditions, their exciting action manifests itself quickly enough.
Oysters are most useful in raw form, but they are contraindicated in men with gastritis against a background of low acidity, with reduced immunity and diabetes.
You can enrich the body with active substances and increase potency while relaxing by the sea, where large quantities of trepang (sea cucumbers), various seaweeds, stingray and shark meat are available, which contain natural libido stimulants.
Flounder, mackerel, shrimp, squid improve potency, but the benefits of these products will remain if they are prepared correctly - steamed, grilled or boiled.
Fast acting potency products - are there any?
Immediately activate the potency by eating a certain food product, it will not work, but you can increase the blood flow and increase the sensitivity of the nerve endings. Fresh seafood, sour cream, nuts are suitable for this.
Of the vegetables, the most useful for quickly improving potency are the roots of ginger, horseradish, parsley and garlic. It is better to use them in the form of alcohol tinctures:
- On garlic: pour 200 g of crushed garlic with 200 ml of alcohol (70%), leave for 10 days, filter. Take with milk: 5 drops of tincture per 50 ml of milk.
- On ginger: 400 g of root per 1 liter of vodka. Insist 2 weeks. You can add a few tablespoons of honey (a good preservative). To increase the excitement, it is enough to drink 30-50 g.
Alcohol tincture of ginger
- On horseradish ("horseradish"): 100 g of grated horseradish root, 30 g of ginger root, 1 liter of high-quality moon onion, 2 tablespoons of honey. Insist the mixture for 3-4 days. To improve potency immediately before sex, you can drinkabout 50 g.
- On parsley: 125 g of chopped root is poured with 0. 5 l of vodka, left for 3 weeks. Drink a strained infusion of 15 ml daily.
Tinctures of garlic, ginger and parsley are especially useful for men after 50 years. They improve potency by stimulating the work of the gonads and activating blood flow.
It is desirable not only to consume fresh vegetables from parsley and celery, but also to freeze them for the winter (in greenhouse products there are a lot of nitrates).
The influence of diet on male potency
A man is what he eats, and male potency in this sense is no exception. To maintain the health of the organs of the reproductive system, the stable synthesis of male sex hormones, you need to eat properly.
The diet should be composed in such a way as to ensure regular intake of the entire set of compounds needed by the body.
First of all, for a stable erection and maintenance of reproductive function, a man needs protein. In addition to the protein component, complex carbohydrates derived from vegetables and grains should be included in the daily diet. The body needs vitamins A, C, E and group B, zinc, selenium, amino acids.
Properly organized nutrition is not only the inclusion of the necessary set of substances in the diet, but also the observance of certain rules for the reception and distribution of food.
In order for the diet to bring maximum benefit, you should adhere to the following recommendations:
- you can not overeat, this leads to obesity and therefore negatively affects the general state of health, provokes the development of various diseases;
- it is necessary to control the drinking regime (1. 8-2 liters per day), increase fluid intake in conditions of serious moisture loss (in the summer, with significant physical exertion, when visiting a steam bath);
- you can not drink during meals, this leads to poor digestion, less productive absorption of food, which means that it reduces the benefits of consumed food (you can drink no earlier than 30-40 minutes after eating);
- the less intensive and prolonged processing the product is subjected to, the more useful properties it will retain;
- you should eat natural simple food, avoid ready-made products containing additives (preservatives, flavorings, flavor enhancers);
- you must adhere to the daily regimen and the feeding regimen: you must eat at the same time, at short intervals in small quantities.
Products that reduce potency
For potency, products whose use negatively affects the condition of blood vessels, blood composition, contributes to weight gain and disrupts the hormonal background are harmful. They include:
- trans fats. On their basis, almost all fast food products and semi-finished products are produced: hamburger patties, chips, croutons, snacks, sweets, dumplings. Frequent consumption of such foods will inevitably lead to an increase in the volume of heavy cholesterol, thickening of the blood, deterioration of erection and reduction of libido. It is very difficult to get rid of the fat accumulated as a result of such a diet. WHO recommends reducing trans fat intake to 1% of daily calories.
- Sweetie. Those with a sweet tooth do not know health problems until they are faced with obesity and the threat of developing diabetes. High blood sugar will lead to nerve damage and impotence. The fatty layer will actively convert testosterone into female estrogen.
- Smoked meats. Substances contained in smoke liquids and vapors adversely affect the functioning of the testicles. Testosterone synthesis is reduced, followed by a deterioration of potency.
A huge harm to potency is caused by beer. A rare man, due to its regular use, does not acquire a heavy belly and enlarged mammary glands. Beer disturbs the hormonal background, there is a bias towards estrogens, the potency drops, the approach of andropause is accelerated.
Another option for drinks that have an extremely negative effect on potency are sweet carbonated alcoholic cocktails, as well as sodas and other popular lemonades.